All programs can be accessed on the website or VENUSFIT APP (available on the apple store here)!

BLACK FRIDAY SALE - 35% OFF ALL PROGRAMS & MEMBERSHIP!

USE CODE “VENUSFIT35OFF”

VenusFit Beginner Program

BEGINNER PROGRAM

  • Learn 6 CONCEPTS to understand the foundations of FLOW

  • You’ll be walked through each concept separately and then be given specific movements for each lesson, drilling moves, combo’ing moves, and flow moves together

  • Full PDF calendar guide with detailed instruction

  • Program Length: 6 WEEKS

  • Equipment Needed: Mostly bodyweight exercises, 1 or 2 dumbbells or Kettlebells

  • Difficulty Level: Beginner

  • Lifetime Access with Purchase ($59 one-time payment)

  • Or, get access through the VenusFit monthly or annual membership (start your 7-Day Free Trial here!)

EASY START PROGRAM

  • Is "Flow" or bodyweight exercising new to you? Start with the basics!

  • This program will help give you the confidence & guide you to build a CONSISTENT MOVEMENT practice! Full calendar guide with PDF instructions

  • Program Length: 4 WEEKS

  • Equipment Needed: Just you! No weights, all bodyweight exercises!

  • Difficulty Level: Beginner

  • Lifetime Access with Purchase ($39 one-time payment)

  • Or, get access through the VenusFit monthly or annual membership (start your 7-Day Free Trial here!)

TRIFECTA STRENGTH PROGRAM PART 1

  • A Program made up of 3 Parts: MIND, BODY, & FLOW

  • Get strong, lean, gain confidence, and move like a BEAST!

  • Full calendar PDF with workout info!

  • Program Length: 4 WEEKS

  • Equipment Needed: 1-2 Kettlebells/dumbbells, balance bar/wall/chair, pull system (includes DIY pull system tutorial)

  • Difficulty Level: Beginner to Intermediate

  • Lifetime Access with Purchase ($49 one-time payment)

  • Or, get access through the VenusFit monthly or annual membership (start your 7-Day Free Trial here!)

TRIFECTA STRENGTH PROGRAM PART 2

  • Part 2 of the Trifecta Strength Program designed to help you build skill strength, endurance strength, & Flow Strength

  • Progression based workouts, full PDF calendar and detailed workout info

  • Program Length: 6 WEEKS

  • Equipment Needed: 1-2 Kettlebells/dumbbells, balance bar/wall/chair, pull system (includes DIY pull system tutorial)

  • Difficulty Level: Beginner to Intermediate

  • Lifetime Access with Purchase ($49 one-time payment)

  • Or, get access through the VenusFit monthly or annual membership (start your 7-Day Free Trial here!)

STRENGTH + FLOW PROGRAM

  • All 18 workouts are step-by-step, follow-along videos with over 100 different exercise variations!

  • Personal Growth Playbook PDF, full calendar with detailed workouts

  • Program Length: 12 WEEKS

  • Equipment Needed: Just you! No weights, all bodyweight exercises!

  • Difficulty Level: Intermediate to Advanced

  • Lifetime Access with Purchase ($149 one-time payment)

  • Or, get access through the VenusFit monthly or annual membership (start your 7-Day Free Trial here!)

We use cookies to improve your experience and to help us understand how you use our site. Please refer to our cookie notice and privacy statement for more information regarding cookies and other third-party tracking that may be enabled.