Learn 6 CONCEPTS to understand the foundations of FLOW

You’ll be walked through each concept separately and then be given specific movements for each lesson, drilling moves, combo’ing moves, and flow moves together

Full PDF calendar guide with detailed instruction

Program Length: 6 WEEKS

Equipment Needed: Mostly bodyweight exercises, 1 or 2 dumbbells or Kettlebells

Difficulty Level: Beginner

Lifetime Access with Purchase ($79 one-time payment)

Or, get access through the VenusFit monthly or annual membership

Is "Flow" or bodyweight exercising new to you? Start with the basics!

This program will help give you the confidence & guide you to build a CONSISTENT MOVEMENT practice! Full calendar guide with PDF instructions

Program Length: 4 WEEKS

Equipment Needed: Just you! No weights, all bodyweight exercises!

Difficulty Level: Beginner

Lifetime Access with Purchase ($59 one-time payment)

Or, get access through the VenusFit monthly or annual membership

A Program made up of 3 Parts: MIND, BODY, & FLOW

Get strong, lean, gain confidence, and move like a BEAST!

Full calendar PDF with workout info!

Program Length: 4 WEEKS

Equipment Needed: 1-2 Kettlebells/dumbbells, balance bar/wall/chair, pull system (includes DIY pull system tutorial)

Difficulty Level: Beginner to Intermediate

Lifetime Access with Purchase ($99 one-time payment)

Or, get access through the VenusFit monthly or annual membership

Part 2 of the Trifecta Strength Program designed to help you build skill strength, endurance strength, & Flow Strength

Progression based workouts, full PDF calendar and detailed workout info

Program Length: 6 WEEKS

Equipment Needed: 1-2 Kettlebells/dumbbells, balance bar/wall/chair, pull system (includes DIY pull system tutorial)

Difficulty Level: Beginner to Intermediate

Lifetime Access with Purchase ($99 one-time payment)

Or, get access through the VenusFit monthly or annual membership

All 18 workouts are step-by-step, follow-along videos with over 100 different exercise variations!

Personal Growth Playbook PDF, full calendar with detailed workouts

Program Length: 12 WEEKS

Equipment Needed: Just you! No weights, all bodyweight exercises!

Difficulty Level: Intermediate to Advanced

Lifetime Access with Purchase ($199 one-time payment)

Or, get access through the VenusFit monthly or annual membership